What is Insomnia
There are basically two types of insomnia, primary insomnia and secondary insomnia.
Primary insomnia is when a person is having sleep problems but the problem is not related to a health condition.

Secondary insomnia is when a person has sleep problems because it is as a result of health issues such as being in pain or suffering with depression etc.

Acute insomnia is when the sleep problems are short term and Chronic insomnia is when someone suffers with insomnia for at least three nights a week for a month or longer.


Causes of Insomnia
Insomnia can often be caused by any of the following, Stress, anxiety, illness, environmental factors, depression, disrupted sleeping schedules.


Symptoms of Insomnia
Symptoms of Insomnia may include general tiredness, lack of energy, sleepiness during the day, memory problems, poor concentration, irritability and overwhelm.


How to Sleep Well
At last the answer is here with this how to sleep well sleep hypnosis download. Lack of sleep can be a real problem but with this powerful hypnosis download lack of sleep will be a thing of the past.

Play this sleep hypnosis audio in bed on a night time as you relax and all the powerful hypnotic suggestions relax you completely and you will be soon drifting off for a good nights sleep. Of all the natural sleep remedies hypnosis has been medically and scientifically proven to be beneficial for relaxing the mind and preparing it for a great night of sleep.

The Technical Stuff
The Sleep Well .MP3 Download is 30 minutes in length. The audio contains beautiful relaxing music with an English voice over. The audio can be downloaded instantly and can be played on your computer, .mp3 player, smart phone, tablet or can be transferred to CD.

Delivery Service
The sleep well MP3 files can be downloaded instantly.
Hypnosis CDs will be posted free of charge worldwide and are delivered in plain packaging.

Audio Information
Play the sleep hypnosis audio program when you can put your feet up, close your eyes and relax.
Some people will achieve changes the first time they listen to the audio, others will make positive changes in as little as 21 days but some people may use the sleep hypnosis audio a little longer. The more you use the natural sleep audio the stronger the change. Once your sleeping habits have been made they will be permanent as long as the mind set remains the same.

“Thank you, thank you, thank you!!! I have only been using your sleep hypnosis download for a few days and already I have not slept so well for years! I cannot believe the amazing results. I wish I had found you years ago. I cannot recommend this sleep well product enough, it’s fantastic.” Angela.

First Class Support With Every Audio Purchased
2 free .MP3 Downloads with every purchase
(Free Hypnosis Relaxation and Self Hypnosis Audio)
Free Hypnosis E-mail Support Newsletter
Free Facebook Audio Support Group