In 1892 the British Medical Association (BMA) commissioned a team of doctors to undertake an evaluation of the nature and effects of hypnotherapy. The Committee have to report that they have satisfied themselves of the genuineness of the hypnotic state.
The Committee are of opinion that as a therapeutic agent hypnotism is frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments i.e., psycho-somatic complaints and anxiety disorders.
In 1955 the Psychological Medicine Group of the BMA consulted several experts on hypnosis from various fields. After two years of study and research, its final report was published in the British Medical Journal (BMJ), under the title ‘Medical use of Hypnotism’.
It concludes from a systematic review of available research that they were satisfied that hypnotism is of value and may be the treatment of choice in some cases of so-called psycho-somatic disorders. It may also be of value for revealing unrecognized motives and conflicts in such conditions. As a treatment, it has proved its ability to remove symptoms and to alter habits of thought and behavior.
In addition to the treatment of psychiatric disabilities, there is a place for hypnotism in the production of anesthesia or analgesia for surgical and dental operations, and in suitable subjects it is an effective method of relieving pain in childbirth without altering the normal course of labor.
The report was officially ‘approved by the British Medical Association. In other words, it was approved as official BMA policy. This statement goes on to say that, for the past hundred years there has been an abundance of evidence that psychological and physiological changes could be produced by hypnotism which were worth study on their own account.
In 1958, the American Medical Association (AMA) commissioned a similar report which endorses the 1955 BMA report and concludes,
That the use of hypnosis has a recognized place in the medical armamentarium and is a useful technique in the treatment of certain illnesses.
Again, the AMA council approved this report rendering hypnotherapy an orthodox treatment.
The Reference Committee on Hygiene, Public Health, and Industrial Health approved the report and commended the Council on Mental Health for its work. The House of Delegates adopted the Reference Committee report.
In 1995, the US National Institute for health compiled an official statement entitled "Integration of Behavioral & Relaxation Approaches into the Treatment of Chronic Pain & Insomnia".
This is an extensive report that includes a statement on the existing research in relation to hypnotherapy for chronic pain. It concludes that: The evidence supporting the effectiveness of hypnosis in alleviating chronic pain associated with cancer seems strong. In addition, the panel was presented with other data suggesting the effectiveness of hypnosis in other chronic pain conditions, which included irritable bowel syndrome and tension headaches.
In 1999, the British Medical Journal (BMJ) published a Clinical Review of current medical research on hypnotherapy and relaxation therapies, it concludes, there is strong evidence from randomised trials of the effectiveness of hypnosis and relaxation for anxiety, pain, nausea, and vomiting, phobias, obesity and anxiety panic disorders and insomnia, both acute and chronic pain, asthma and in irritable bowel syndrome.
In 2001, the Professional Affairs Board of the British Psychological Society published a report entitled The Nature of Hypnosis.
It opens with the following introductory remark:
"Hypnosis is a valid subject for scientific study and research and a proven therapeutic medium."
The report said: "Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy."
"There is convincing evidence that hypnotic procedures are effective in the management and relief of both acute and chronic pain and in assisting in the alleviation of pain, discomfort and distress due to medical and dental procedures and childbirth."
"Hypnosis and the practice of self-hypnosis may significantly reduce general anxiety, tension and stress in a manner similar to other relaxation and self-regulation procedures."
"Likewise, hypnotic treatment may assist in insomnia in the same way as other relaxation methods."
"There is encouraging evidence demonstrating the beneficial effects of hypnotherapeutic procedures in alleviating the symptoms of a range of complaints that fall under the heading 'psychosomatic illness." These include tension headaches and migraine; asthma; gastro-intestinal complaints such as irritable bowel syndrome; warts; and possibly other skin complaints such as eczema, psoriasis and hives.
"There is evidence from several studies that its [hypnosis'] inclusion in a weight reduction program may significantly enhance outcome."
In 2003, a meta-analysis of the efficacy of hypnotherapy was published by two researchers from the university of Konstanz in Germany.
The study examined data on the efficacy of hypnotherapy across the board, though studies included mainly related to psychosomatic illness, test anxiety, smoking cessation and pain control during orthodox medical treatment.
The authors considered a total of 444 studies on hypnotherapy published prior to 2002. These showed that on average hypnotherapy achieved at least 64% success compared to 37% improvement among untreated control groups.
According to the authors this was an intentional underestimation. Their professed aim was to discover whether, even under the most skeptical weighing of the evidence, hypnotherapy was still proven effective. They showed conclusively that it was.
From data for over 6,000 patients, the findings suggest an average improvement in 27% of untreated patients over the term of the studies compared with a 74% success rate among those receiving hypnotherapy.
This is a high success rate given the fact that many of the studies measured included the treatment of addictions and medical conditions. The outcome rates for anxiety disorders alone, traditionally hypnotherapy's strongest application, were higher still.
In 2007 a meta-analysis from the Cochrane Collaboration found that the therapeutic effect of hypnotherapy was superior to that of usual medical management, for abdominal pain and composite primary IBS symptoms.
The answer is conclusive; Yes, hypnosis does work.
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MORE ABOUT HYPNOSIS AND OUR BRAINWAVES
When our brainwaves are out of balance, there will be corresponding problems in our emotional or neuro-physical health.
Our brainwave profile and our daily experience of the world are inseparable.
Research has identified brainwave patterns associated with all sorts of emotional and neurological conditions. Over-arousal in certain brain areas are linked with anxiety disorders, sleep problems, nightmares, hyper-vigilance, impulsive behaviour, anger/aggression, agitated depression and chronic nerve pain. Under-arousal in certain brain areas leads to some types of depression, attention deficit, chronic pain and insomnia.
Hypnosis allow us to access these brainwaves in order to program the brain for changes.
Simply play the hypnosis audio as you relax and the hypnosis audio will target your brain frequency to enable fast change
SMARTER Hypnosis Brainwaves are embedded into the hypnosis audio. Each hypnosis audio program will have different SMARTER Brainwaves to target the specific brain wave that corresponds to the change that you wish to make. This makes the hypnosis audio the most powerful available worldwide. They cost from as little as £8 and are available to download instantly.
WHAT ARE BRAINWAVES?
At the root of all our thoughts, emotions and behaviours is the communication between neurons within our brains. Brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other.
Brainwaves are divided into bandwidths to describe their functions but are best thought of as a continuous spectrum of consciousness; from slow, loud and functional - to fast, subtle, and complex.
It is a handy analogy to think of Brainwaves as musical notes - the low frequency waves are like a deeply penetrating drum beat, while the higher frequency brainwaves are more like a subtle high pitched flute. Like a symphony, the higher and lower frequencies link and cohere with each other through harmonics.
Our brainwaves change according to what we’re doing and feeling. When slower brainwaves are dominant we can feel tired, slow, sluggish, or dreamy. The higher frequencies are dominant when we feel alert.
Brainwave speed is measured in Hertz (cycles per second) and they are divided into bands delineating slow, moderate, and fast waves.
Infra-Low brainwaves are thought to be the basic cortical rythms that underlie our higher brain functions. Very little is known about infra-low brainwaves. Their slow nature make them difficult to detect and accurately measure. They appear to take a major role in brain timing and network function.
DELTA WAVES (.5 TO 3 HZ)
Delta brainwaves are slow, loud brainwaves (low frequency and deeply penetrating, like a drum beat). They are generated in deepest meditation and dreamless sleep. Delta waves are outside awareness. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process. Essential for healing depression, alcohol addiction, arthritis, drug addiction, muscle pain, pain relief, endorphin release, stress, anti-ageing, body restoration, hair growth, muscle development, injury recovery, headaches, insomnia, sinusitis, sexual stimulation and feelings of tranquility.
THETA WAVES (3 TO 8 HZ)
Theta brainwaves occur most often in sleep but are also dominant in deep meditation or hypnosis. It acts as our gateway to learning and memory. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness.
It’s where we hold our ‘stuff’, our fears, troubled history, and nightmares.
Theta is the home of headaches, migraines, vision, focus, creativity, relaxation, lucid daydreaming, sleep, language, depression, anxiety, behaviour change, learning, anger, memory, attitude, sex drive, blood pressure, mental fatigue, potassium levels, limiting beliefs, inspiration, mental imagery, spiritual connection, chronic fatigue, emotions, fear dizziness, pressure, heat, tingling, love, warmth, accelerated learning, memory retention, irritability, muscle spasms, addiction treatment, self purpose, stress, mood elevation, rapid refreshment, positive thinking, creative problem solving and self awareness.
ALPHA WAVES (8 TO 12 HZ)
Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain and builds a bridge to the subconscious mind. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning. Alpha waves are a tranquil state of consciousness amplifying an inner awareness, regression, past life regression, DNA Repair, energy, speech, visual imagery, tingling sensations, visualisation, prostate, sleep, moods, clarity, motor coordination, learning, nervous system, spiritual wisdom, memory, reading, spelling, Attention Deficit Disorder, healing, headaches, mind / body connections, healing, blood pressure, circulatory system, love, stress, relaxation, vocal chords and mental clarity.
BETA WAVES (12 TO 38 HZ)
Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, and engaged in focused mental activity. Continual high frequency processing is not a very efficient way to run the brain, as it takes a tremendous amount of energy. Beta Brainwaves are for analytical thinking, problem solving, learning, planning, hunger, action, logical thinking, verbal communication, calculation, alertness, surprise, motivation, conscious thinking, decision making, passive studying and processing information from the world around us.
GAMMA WAVES (38 TO 42 HZ)
Gamma brainwaves are the fastest of brain waves, and relate to simultaneous processing of information from different brain areas. It passes information rapidly, and as the most subtle of the brainwave frequencies, the mind has to be quiet to access it. It is speculated that Gamma rhythms modulate perception, consciousness, universal love, altruism, and the ‘higher virtues.’